BEGIN YOUR WELLNESS JOURNEY
At times life can be challenging, which may leave us feeling overwhelmed and experiencing stress and anxiety.
You may be struggling with lack of motivation, confidence or feeling stuck and unsure where to begin with it all. Finding the right time to start therapy and seeking the right person to begin your journey can be daunting. Let me help you.
I work with a range of issues which include
Stress & anxiety
Neurodiversity (ADHD & Autism)
Self esteem
Trauma/PTSD
Depression & low mood
OCD (Obsessive Compulsive Disorder)
Perimenopause/Menopause
Working through deep emotional wounds
Lack of motivation
Bereavement & loss
Relationship problems
Family problems
Health anxiety
O N L I N E s e s s i o n s
Online counselling sessions will provide you with the opportunity to engage in therapy from the comfort of you own space. This setting allows you to feel relaxed and at ease in familiar surroundings, which can contribute to a sense of comfort and security during sessions. By eliminating the need to travel to a physical location, online sessions also offer convenience and flexibility, making it easier for you to prioritise your well-being without added stress. Overall, the virtual setting of online sessions can help create a neutral and non-intimidating space for you to explore your thoughts, emotions and personal growth.
p h o n e S e s s i o n s
Phone counselling sessions offer a convenient and flexible way to receive professional support from the comfort of your own space. You can discuss concerns, explore your emotions and work towards personal growth and well-being. The confidential nature of phone counselling ensures privacy and a safe environment to openly express thoughts and feelings.
I n p e r s o n s e s s i o n s
If you're seeking a private space for therapeutic conversations, my therapy room in Llantwit Major can offer a supportive environment for your self-exploration and growth. Nestled in the heart of the town centre, my therapy room provides a safe setting for your sessions.
Conveniently located, the space is easily accessible, and to add to your comfort, free parking is available for your convenience. Whether you're embarking on a journey of self-discovery or working through specific challenges, the tranquil setting sets the stage for meaningful discussions and progress.
Sessions are typically 50 minutes and can be scheduled at a frequency that best suits your needs. Whether it's weekly, bi-weekly, monthly, or on an ad-hoc basis, I am happy to accommodate your preferences.
Online Sessions
Length : 50 minutes
Cost : £50
Phone sessions
Length : 50 minutes
Cost : £50
In person sessions
Length : 50 minutes
Cost : £55
As a Bupa, Aviva & Vitality Registered Counsellor, you can have sessions with me as part of your Health Insurance Plan at no extra cost. Please contact me or consult your Health Insurance Plan for more details.
Contact me
hayley.tc@outlook.com
Phone
07544522141